OUR OFFERINGS
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
MIND. BODY. BALANCE.
ONE ON ONE | ONLINE OR IN PERSON (LOS ANGELES)
COACHING SESSIONS
WHO I HELP —
HOW I DO THAT —
WHY IT'S IMPORTANT —
individuals feeling lost, defeated, and disconnected
uncovering hidden truths, expanding awareness, connecting mind and body, and offering practical tools
we've all developed protection mechanisms to keep us safe from harm (i.e. rejection, fear, embarrassment, etc). This can often block us from seeing ourselves and our life clearly which is why a deep and meaningful conversation between you and a neutral observer, a coach, can be the key to unlocking a new life
TOGETHER, LET'S WORK THROUGH WHAT'S BLOCKING YOU FROM LIVING A HAPPY, HEALTHY, AND FULFILLING LIFE!
See if coaching is for you and book a discovery call!
MIND-BODY WELLNESS FOR DANCERS
MORE THAN MOVEMENT
ARE YOU A STUDIO OWNER WANTING MORE FOR YOUR DANCERS?
MORE COMMITMENT
MORE CONFIDENCE
MORE LEADERSHIP
MORE IMPROVEMENT
A dancer's life is filled with so much more than movement, and yet, all they do is train. What if dancers could learn to connect to something deeper than dance? What if dancers could tap into something beyond the physical? What if they could harness their relationship with their bodies to navigate daily stresses, struggles, and insecurities?
Picture your dancers not just mastering steps but connecting with a deeper, empowering force within. Our workshops are crafted to unlock this potential, transforming not only how they move but how they live.
IF YOU'RE READY TO OFFER YOUR STUDENTS MORE THAN JUST MOVEMENT,
let's chat about our customizable workshops, catered to your studio's needs.
6 WEEK ONLINE COURSE FOR WOMEN
LOOK & FEEL
YEARS YOUNGER
GOT CHRONIC PAIN? FATIGUE? RECURRING ILLNESS OR INJURY?
Most people think that their physical discomfort is "just the way it is" unless medical intervention takes place.
Within days, and with no surgery or medication, I help women escape their misery and reclaim their youthful joy and passion for life so they can get back to doing things they love in a body that feels amazing... even if they've thought there was no way out.
Whether you've been dealing with pain and discomfort for years or are just starting to experience physical challenges, either way this course is for you!
WANT TO KNOW EXACTLY HOW I DO THIS?
Book a discovery call and get your step-by-step plan for a healthy, vibrant life!
WELLNESS PRESENTATIONS FOR BUSINESS OPTIMIZATION
BUSINESS CONFERENCES
READY TO TRANSFORM YOUR CAREER FROM WITHIN?
Join me for an interactive journey where wellness tools meet business success yielding real-time results. Think hands-on, engaging sessions empowering you to move through your career with confidence and freedom.
WHY WELLNESS MATTERS TO YOU:
A healthy mind and body prevents burnout, boosts productivity, enhances leadership skills, and creates career longevity ultimately optimizing business results and creating long-term success.
BOOK ME FOR YOUR NEXT EVENT!
Elevate your conference with a presentation that goes beyond words. Let's grow your business together!
BODY AWARENESS & LIBERATION
MINDFUL MOVEMENT
WHAT IT IS —
An experience similar to yoga, in which you tune into the life of your body to connect, unwind, and move through what's stuck. The difference is, where yoga offers a structured flow, mindful movement offers the space to freely explore YOUR way of moving, in ways you may have never explored.
WHY IT MATTERS —
All day every day, our brain tells our body what to do and where to go. Most of the time, our body acts as a noble servant... until it doesn't. When we disconnect and go on autopilot, energy gets stuck and we can end up with dis-ease in the body showing up as illness, pain, fatigue, etc. We MUST stay connected and aligned — mind and body — if we want to create a life we love.
