EMPOWER YOUR BODY, EMPOWER YOUR LIFE
EMPOWER YOUR BODY, EMPOWER YOUR LIFE
EMPOWER YOUR BODY, EMPOWER YOUR LIFE
EMPOWER YOUR BODY, EMPOWER YOUR LIFE
EMPOWER YOUR BODY, EMPOWER YOUR LIFE
[ONE ON ONE | VIRTUAL OR IN PERSON]
[CUSTOMIZABLE WELLNESS WORKSHOPS FOR DANCERS]
[VIRTUAL PEER SUPPORT GROUPS FOR WOMEN]
[WELLNESS PRESENTATIONS FOR CAREER OPTIMIZATION]
[CLASSES COMBINING BREATH, MOVEMENT, & MEDITATION]
We assist individuals in seeing the power and wisdom they hold within themselves which, in turn, ignites their own healing, growth, and heart-led direction.
THE WHY
We believe that an active partnership between the mind and body is a fundamental aspect of overall well-being. It is essential for living a longer, healthier, happier life.
THE HOW
We provide a compassionate and non-judgmental space for people to strengthen their self-awareness, explore their limitations, and cultivate energy through the mind-body connection.
I am committed to your growth and am so excited to support you as you begin to fully embody the powerful, radiant being you truly are!
get to know me!
meet Jahmie,
your mind-body coach
Hi! I'm Jahmie Lynn Hilecher, a life coach, facilitator, and embodiment guide. I spent 20 years of my life training to be a professional dancer and, though I loved it, I always felt a pull to something deeper...
MORE THAN MOVEMENT WORKSHOP
"After the workshop, the dynamic in my studio was different. Everyone felt lighter and more unified. Also, my movement began to derive from a place of emotion rather than striving to be perfect. I was able to let go of perfection and self judgment and move more freely which has been liberating.
— BAILEY
KIND WORDS
THE MOVE WELLNESS RETREAT
"Jahmie raised a completely new level of awareness in my body. She taught me how to actually listen to what my body needs instead of just doing what I would normally do when I'm stressed or triggered. This has allowed me to properly take care of myself in the way I deserve. It has now become a consistent practice for me that I take into my life every single day and has resulted in far less pain and much more peace, gratitude, and fulfillment."
— PAIGE
KIND WORDS
1 ON 1 COACHING
"Jahmie brings a powerful sense of ease to our sessions; conversations flow effortlessly in a safe space with no details being overlooked. I love reflecting with her, as she has a strong ability to highlight the parts of me that need to be heard, and then offers the shifting perspective that I need in order to move forward with calm, confidence, and joy."
— RASHED
